Winter Comfort Dessert

Slow-Cooker Double Chocolate Cake

 

What you need:
1 pkg. (2-layer size) chocolate cake mix

Celebrate CPR Month by Stayin’ Alive

Do you know what to do if a loved one goes into cardiac arrest?

Remember 2 easy steps:

Call 911 then push hard and fast

Emotional and Physical Stress

With the holiday season fast approaching and less day light every day until Dec 22, no wonder so many people are dreading the upcoming holiday season instead of embracing it’s joy.

One big issue is stress and if you don’t deal with it properly it may become depression. So let’s look at some strategies to manage the upcoming season with a smile.

Free Tickets

First 5 people that respond will receive 2 free tickets!

 

CPR and AED workshop at 7 pm sharp

Limited seats so register now

Better Business Expo promo code: CPR

Visit Life's Emergency Training

Mushroom Beef Tacos

Reducing fat with meat is easy if you bulk up with vegetables. In this meat mixture, mushrooms add volume and fibre with great flavour to change up your taco filling.

Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2015

Prep time: 15 min | Cook time: 15 min | Makes: 4 portions

Death in Paris

People of Paris our hearts and prayers go out to all persons affected by the shocking and senseless violence that took so many lives and changed so many more lives forever. Because of the tragedy in Paris this past weekend, you will not likely hear about Laurent’s death. He passed away in his sleep not killed on the streets like many others. Yet, Laurent’s story is important to hear.

Laurent Vidal a top triathlon athlete and coach, fiancé to Andrea Hewitt and her everything in life died November 11, 2015. He was just 31 years old. Unfortunately, his death is not isolated. These sudden deaths happen all over the world.